Arja Kärmeniemi 4x20:00/2:00r row
15,104
Meters
1:20:00.0
Time
2:38.8
Pace
799
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,163 |
| Overall Time | 1:28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1783 |
| Drag Factor | 86 |
February 10, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,104 | 2:38.8 | 87 | 600 | 22 | |
| 20:00.0 | 3,795 | 2:38.1 | 89 | 604 | 22 | |
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 22 | |
| 20:00.0 | 3,765 | 2:39.3 | 86 | 597 | 22 | |
| 20:00.0 | 3,764 | 2:39.4 | 86 | 597 | 22 | |
| r59 |
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Workout Graph
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