Arja Kärmeniemi 3x15:00/2:00r row
8,727
Meters
45:00.0
Time
2:34.6
Pace
467
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 51:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 92 |
February 20, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,727 | 2:34.6 | 95 | 625 | 22 | |
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 22 | |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 23 | |
| 15:00.0 | 2,901 | 2:35.1 | 94 | 622 | 22 | |
| r46 |
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Workout Graph
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