Arja Kärmeniemi 3x6:00/3:00r row
3,469
Meters
18:00.0
Time
2:35.6
Pace
184
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 81 |
February 24, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,469 | 2:35.6 | 93 | 619 | 23 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 | |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 23 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 | |
| r49 |
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Workout Graph
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