Arja Kärmeniemi v3:00/1:00r...5 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 81 |
February 24, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 31 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 44 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r137 |
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Workout Graph
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