Arja Kärmeniemi 4x20:00/2:00r row
15,186
Meters
1:20:00.0
Time
2:38.0
Pace
806
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,247 |
| Overall Time | 1:28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1821 |
| Drag Factor | 87 |
March 03, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,186 | 2:38.0 | 89 | 605 | 22 | |
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 22 | |
| 20:00.0 | 3,765 | 2:39.3 | 86 | 597 | 22 | |
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 24 | |
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 22 | |
| r61 |
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Workout Graph
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