Arja Kärmeniemi 6x1000m/1:00r row
6,000
Meters
29:12.9
Time
2:26.0
Pace
332
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 35:12.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 90 |
March 05, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 6,000 | 2:26.0 | 112 | 686 | 30 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 31 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 30 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 31 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 30 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 31 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 30 | |
| r192 |
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Workout Graph
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