Arja Kärmeniemi 3x20:00/2:00r row
11,253
Meters
1:00:00.0
Time
2:39.9
Pace
594
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 94 |
March 07, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,253 | 2:39.9 | 86 | 594 | 22 | |
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 22 | |
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 22 | |
| 20:00.0 | 3,746 | 2:40.1 | 85 | 593 | 22 | |
| r40 |
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Workout Graph
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