Arja Kärmeniemi 3x20:00/3:00r row
11,499
Meters
1:00:00.0
Time
2:36.5
Pace
612
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 1:09:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 88 |
March 10, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,499 | 2:36.5 | 91 | 614 | 23 | |
| 20:00.0 | 3,835 | 2:36.4 | 91 | 614 | 23 | |
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 24 | |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 24 | |
| r47 |
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Workout Graph
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