Arja Kärmeniemi 3x20:00/3:00r row
11,434
Meters
1:00:00.0
Time
2:37.4
Pace
608
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,478 |
| Overall Time | 1:09:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 92 |
March 12, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,434 | 2:37.4 | 90 | 608 | 22 | |
| 20:00.0 | 3,789 | 2:38.3 | 88 | 603 | 22 | |
| 20:00.0 | 3,760 | 2:39.5 | 86 | 596 | 22 | |
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 24 | |
| r44 |
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Workout Graph
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