Arja Kärmeniemi 6x1000m/1:00r row
6,000
Meters
28:45.5
Time
2:23.7
Pace
336
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 34:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 98 |
March 13, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 6,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 29 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | |
| r276 |
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Workout Graph
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