Arja Kärmeniemi 3x15:00/2:00r row
8,692
Meters
45:00.0
Time
2:35.3
Pace
464
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 51:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 95 |
March 16, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,692 | 2:35.3 | 93 | 621 | 23 | |
| 15:00.0 | 2,892 | 2:35.6 | 93 | 619 | 23 | |
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 23 | |
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 23 | |
| r47 |
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Workout Graph
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