Arja Kärmeniemi 6000m row
6,000
Meters
28:54.9
Time
2:24.5
Pace
332
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
March 18, 2023 11:54:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.9 | 6,000 | 2:24.5 | 116 | 688 | 332 | 29 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 28 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 27 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 30 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 31 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 31 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 28 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 28 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 668 | 27 | 29 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 29 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 663 | 27 | 30 |
| 2:25.0 | 5,500 | 2:25.0 | 115 | 670 | 27 | 31 |
| 2:23.0 | 6,000 | 2:23.0 | 120 | 704 | 28 | 31 |
Open SM 6000m