Arja Kärmeniemi 3x20:00/2:00r row
11,455
Meters
1:00:00.0
Time
2:37.1
Pace
609
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,504 |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 94 |
March 19, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,455 | 2:37.1 | 90 | 610 | 22 | |
| 20:00.0 | 3,840 | 2:36.2 | 92 | 615 | 22 | |
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 22 | |
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 22 | |
| r49 |
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Workout Graph
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