Arja Kärmeniemi 3x20:00/2:00r row
11,603
Meters
1:00:00.0
Time
2:35.1
Pace
622
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,658 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 99 |
March 23, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,603 | 2:35.1 | 94 | 622 | 22 | |
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 22 | |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 24 | |
| 20:00.0 | 3,827 | 2:36.7 | 91 | 612 | 22 | |
| r55 |
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Workout Graph
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