Arja Kärmeniemi v1000m/3:30r...4 row
2,500
Meters
11:30.6
Time
2:18.1
Pace
144
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,152 |
| Overall Time | 22:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 93 |
March 25, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 33 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 33 | |
| r: 3:30 | 567 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 32 | |
| r: 3:30 | 535 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | |
| r: 3:30 | 550 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 36 | |
| r1,652 |
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Workout Graph
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