Arja Kärmeniemi 6x1000m/1:00r row
6,000
Meters
30:01.6
Time
2:30.1
Pace
327
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 36:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 88 |
March 31, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,000 | 2:30.1 | 103 | 655 | 27 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 28 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 27 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 28 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 27 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 29 | |
| r456 |
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Workout Graph
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