Arja Kärmeniemi v700m/1:10r...7 row
2,800
Meters
12:51.7
Time
2:17.8
Pace
160
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,407 |
| Overall Time | 17:21.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 95 |
April 16, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 2,800 | 2:17.8 | 134 | 760 | 33 | |
| 3:10.6 | 700 | 2:16.1 | 139 | 777 | 34 | |
| r: 1:10 | 174 | |||||
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 33 | |
| r: 1:00 | 136 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 33 | |
| r: 0:50 | 97 | |||||
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:40 | 93 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 32 | |
| r: 0:30 | 55 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 35 | |
| r: 0:20 | 52 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 35 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.