Arja Kärmeniemi 4x20:00/2:00r row
15,374
Meters
1:20:00.0
Time
2:36.1
Pace
820
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,429 |
| Overall Time | 1:28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1767 |
| Drag Factor | 83 |
April 21, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,374 | 2:36.1 | 92 | 616 | 22 | |
| 20:00.0 | 3,845 | 2:36.0 | 92 | 617 | 22 | |
| 20:00.0 | 3,869 | 2:35.0 | 94 | 622 | 22 | |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 22 | |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 22 | |
| r55 |
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Workout Graph
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