Arja Kärmeniemi 4x1000m/2:00r row
4,000
Meters
18:37.0
Time
2:19.6
Pace
228
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 26:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 96 |
May 05, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 742 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 32 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 29 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 30 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.