Arja Kärmeniemi 5x100m/2:00r row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 11:53.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 43 |
| Stroke Count | 81 |
| Drag Factor | 93 |
October 21, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 43 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 41 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 43 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 46 | |
| r953 |
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