Arja Kärmeniemi 3x20:00/3:00r row
11,483
Meters
1:00:00.0
Time
2:36.7
Pace
612
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 1:09:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 90 |
October 28, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,483 | 2:36.7 | 91 | 612 | 20 | |
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 20 | |
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 20 | |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 612 | 20 | |
| r34 |
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Workout Graph
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