Arja Kärmeniemi 5x100m/2:00r row
500
Meters
1:54.8
Time
1:54.8
Pace
33
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 615 |
| Overall Time | 11:54.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 85 |
| Drag Factor | 100 |
November 01, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 44 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 39 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 45 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 45 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 46 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 48 | |
| r115 |
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Workout Graph
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