Arja Kärmeniemi 3x20:00/2:00r row
11,341
Meters
1:00:00.0
Time
2:38.7
Pace
600
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 90 |
November 10, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,341 | 2:38.7 | 88 | 601 | 20 | |
| 20:00.0 | 3,826 | 2:36.8 | 91 | 612 | 20 | |
| 20:00.0 | 3,810 | 2:37.4 | 90 | 608 | 20 | |
| 20:00.0 | 3,705 | 2:41.9 | 82 | 583 | 20 | |
| r51 |
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Workout Graph
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