Arja Kärmeniemi 2x20:00/2:00r row
7,376
Meters
40:00.0
Time
2:42.6
Pace
386
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 84 |
December 06, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,376 | 2:42.6 | 81 | 579 | 20 | |
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 20 | |
| 20:00.0 | 3,622 | 2:45.6 | 77 | 564 | 20 | |
| r28 |
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Workout Graph
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