Arja Kärmeniemi 6x250m/1:00r row
1,500
Meters
7:01.5
Time
2:20.5
Pace
83
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 13:01.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 89 |
December 27, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 20 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 20 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 20 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 21 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 21 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 21 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 21 | |
| r106 |
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Workout Graph
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