Arja Kärmeniemi 5x0:40/0:20r row
746
Meters
3:20.0
Time
2:14.0
Pace
42
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 840 |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 92 |
December 30, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 746 | 2:14.0 | 145 | 800 | 37 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 38 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 38 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 38 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 36 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 36 | |
| r94 |
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