Arja Kärmeniemi 3x20:00/3:00r row
11,024
Meters
1:00:00.0
Time
2:43.2
Pace
575
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,078 |
| Overall Time | 1:09:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 90 |
December 31, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,024 | 2:43.2 | 80 | 576 | 20 | |
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 20 | |
| 20:00.0 | 3,671 | 2:43.4 | 80 | 575 | 20 | |
| 20:00.0 | 3,633 | 2:45.1 | 78 | 567 | 20 | |
| r54 |
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Workout Graph
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