Arja Kärmeniemi 6x250m/1:00r row
1,500
Meters
6:52.9
Time
2:17.6
Pace
84
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 12:52.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 94 |
January 03, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 21 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 21 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 20 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 22 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 21 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 21 | |
| r451 |
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