Arja Kärmeniemi 10x0:40/0:20r row
1,403
Meters
6:40.0
Time
2:22.5
Pace
77
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,814 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 94 |
January 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,403 | 2:22.5 | 121 | 715 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 32 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 30 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 30 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 30 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 30 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 29 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 30 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 32 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 33 | |
| r411 |
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Workout Graph
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