Arja Kärmeniemi 4x20:00/3:00r row
14,798
Meters
1:20:00.0
Time
2:42.1
Pace
774
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,867 |
| Overall Time | 1:32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 86 |
January 06, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,798 | 2:42.1 | 82 | 582 | 20 | |
| 20:00.0 | 3,706 | 2:41.8 | 82 | 583 | 20 | |
| 20:00.0 | 3,719 | 2:41.3 | 83 | 586 | 20 | |
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 20 | |
| 20:00.0 | 3,665 | 2:43.7 | 80 | 574 | 20 | |
| r69 |
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Workout Graph
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