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Arja Kärmeniemi v0:40/0:20r...24 row

3,419

Meters

16:00.0

Time

2:20.3

Pace

186

Calories

Rest Distance971
Rest Time17:00.0
Overall Distance4,390
Overall Time33:00.0
Average Watts126
Calories Per Hour735
Stroke Rate30
Stroke Count483
Drag Factor93

January 10, 2024 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,419 2:20.3 126 735 30
0:40.0 146 2:16.9 136 768 32
r: 0:20 42
0:40.0 143 2:19.8 128 740 32
r: 0:20 51
0:40.0 144 2:18.8 131 749 30
r: 0:20 53
0:40.0 139 2:23.8 117 704 30
r: 0:20 51
0:40.0 141 2:21.8 123 722 29
r: 0:20 52
0:40.0 142 2:20.8 125 731 27
r: 0:20 51
0:40.0 144 2:18.8 131 749 29
r: 0:20 50
0:40.0 148 2:15.1 142 788 29
r: 5:00 19
0:40.0 149 2:14.2 145 798 33
r: 0:20 50
0:40.0 145 2:17.9 133 759 33
r: 0:20 49
0:40.0 140 2:22.8 120 713 30
r: 0:20 42
0:40.0 141 2:21.8 123 722 30
r: 0:20 48
0:40.0 139 2:23.8 117 704 30
r: 0:20 44
0:40.0 139 2:23.8 117 704 30
r: 0:20 45
0:40.0 141 2:21.8 123 722 30
r: 0:20 44
0:40.0 141 2:21.8 123 722 30
r: 5:00 18
0:40.0 148 2:15.1 142 788 32
r: 0:20 41
0:40.0 142 2:20.8 125 731 32
r: 0:20 42
0:40.0 141 2:21.8 123 722 30
r: 0:20 37
0:40.0 143 2:19.8 128 740 30
r: 0:20 40
0:40.0 141 2:21.8 123 722 30
r: 0:20 41
0:40.0 141 2:21.8 123 722 30
r: 0:20 32
0:40.0 140 2:22.8 120 713 30
r: 0:20 29
0:40.0 140 2:22.8 120 713 30
r971

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