Arja Kärmeniemi 4x20:00/3:00r row
14,697
Meters
1:20:00.0
Time
2:43.2
Pace
769
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,766 |
| Overall Time | 1:32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1629 |
| Drag Factor | 92 |
January 14, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,697 | 2:43.2 | 80 | 576 | 20 | |
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 20 | |
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 20 | |
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 20 | |
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 20 | |
| r69 |
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Workout Graph
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