Arja Kärmeniemi 20:09 row
3,800
Meters
20:09.1
Time
2:39.0
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 89 |
January 17, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,800 | 2:39.0 | 87 | 599 | 20 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 25 |
| 20:09.0 | 23 | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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