Arja Kärmeniemi v1000m/3:30r...4 row
2,500
Meters
11:27.9
Time
2:17.5
Pace
144
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,368 |
| Overall Time | 21:57.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 89 |
January 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,500 | 2:17.5 | 134 | 762 | 35 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 30 | |
| r: 3:30 | 453 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 33 | |
| r: 3:30 | 245 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 34 | |
| r: 3:30 | 170 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 45 | |
| r868 |
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Workout Graph
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