Arja Kärmeniemi 3x20:00/3:00r row
11,516
Meters
1:00:00.0
Time
2:36.3
Pace
614
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,570 |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 97 |
January 22, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,516 | 2:36.3 | 92 | 615 | 20 | |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 20 | |
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 20 | |
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 20 | |
| r54 |
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Workout Graph
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