Arja Kärmeniemi 3x0:40/0:20r row
437
Meters
2:00.0
Time
2:17.2
Pace
24
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 559 |
| Overall Time | 3:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 96 |
January 22, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 36 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 32 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 32 | |
| r122 |
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