Arja Kärmeniemi 3x500m/2:00r row
1,500
Meters
6:51.6
Time
2:17.2
Pace
87
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 12:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 89 |
January 24, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 32 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 33 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | |
| r355 |
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