Arja Kärmeniemi 4x20:00/3:00r row
14,675
Meters
1:20:00.0
Time
2:43.5
Pace
766
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,824 |
| Overall Time | 1:32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
| Drag Factor | 84 |
January 28, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,675 | 2:43.5 | 80 | 575 | 20 | |
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 20 | |
| 20:00.0 | 3,679 | 2:43.0 | 81 | 577 | 20 | |
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 20 | |
| 20:00.0 | 3,557 | 2:48.6 | 73 | 550 | 20 | |
| r149 |
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Workout Graph
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