Arja Kärmeniemi 6x250m/1:00r row
1,500
Meters
7:02.6
Time
2:20.8
Pace
83
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 13:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 92 |
January 31, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 20 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 20 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 20 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 20 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 20 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 20 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 20 | |
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.