Arja Kärmeniemi v1500m/1:00r...7 row
4,000
Meters
19:07.4
Time
2:23.4
Pace
222
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 25:07.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 91 |
February 07, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000 | 2:23.4 | 119 | 696 | 28 | |
| 7:06.4 | 1,500 | 2:22.1 | 122 | 717 | 31 | |
| r: 1:00 | 54 | |||||
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 31 | |
| r: 1:00 | 127 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 27 | |
| r: 1:00 | 133 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 28 | |
| r: 1:00 | 135 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 28 | |
| r: 1:00 | 142 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 28 | |
| r: 1:00 | 30 | |||||
| 7:28.8 | 1,500 | 2:29.6 | 105 | 657 | 28 | |
| r621 |
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Workout Graph
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