Arja Kärmeniemi 8x0:40/0:20r row
1,182
Meters
5:20.0
Time
2:15.3
Pace
64
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 88 |
February 09, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,182 | 2:15.3 | 141 | 720 | 31 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 32 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 30 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 32 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | |
| r360 |
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Workout Graph
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