Arja Kärmeniemi 8x0:40/0:20r row
1,180
Meters
5:20.0
Time
2:15.5
Pace
65
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,450 |
| Overall Time | 8:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 88 |
February 09, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,180 | 2:15.5 | 140 | 783 | 33 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 33 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 33 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 32 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 33 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 32 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 33 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 33 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 35 | |
| r270 |
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