Arja Kärmeniemi 3x30:00/1:00r row
16,797
Meters
1:30:00.0
Time
2:40.7
Pace
884
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,848 |
| Overall Time | 1:33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 93 |
February 11, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,797 | 2:40.7 | 84 | 590 | 20 | |
| 30:00.0 | 5,682 | 2:38.3 | 88 | 603 | 20 | |
| 30:00.0 | 5,594 | 2:40.8 | 84 | 589 | 20 | |
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 20 | |
| r51 |
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Workout Graph
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