Arja Kärmeniemi 5x5:00/2:30r row
5,142
Meters
25:00.0
Time
2:25.8
Pace
285
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,236 |
| Overall Time | 37:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 92 |
February 15, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,142 | 2:25.8 | 113 | 688 | 29 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | |
| r94 |
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Workout Graph
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