Arja Kärmeniemi 22:35 row
4,213
Meters
22:35.0
Time
2:40.8
Pace
220
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 99 |
February 18, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 4,213 | 2:40.8 | 84 | 589 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 22:35.0 | 434 | 2:58.5 | 61 | 511 | 22 |
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Workout Graph
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