Arja Kärmeniemi 4x500m/1:00r row
2,000
Meters
9:13.6
Time
2:18.4
Pace
114
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 13:13.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 93 |
February 21, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 32 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 32 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 31 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 33 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 32 | |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.