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Arja Kärmeniemi v0:40/0:20r...24 row

3,531

Meters

16:00.0

Time

2:15.9

Pace

193

Calories

Rest Distance983
Rest Time17:00.0
Overall Distance4,514
Overall Time33:00.0
Average Watts139
Calories Per Hour779
Stroke Rate32
Stroke Count523
Drag Factor88

February 25, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,531 2:15.9 139 779 32
0:40.0 145 2:17.9 133 759 32
r: 0:20 50
0:40.0 144 2:18.8 131 749 30
r: 0:20 52
0:40.0 145 2:17.9 133 759 30
r: 0:20 51
0:40.0 145 2:17.9 133 759 29
r: 0:20 50
0:40.0 145 2:17.9 133 759 29
r: 0:20 49
0:40.0 143 2:19.8 128 740 29
r: 0:20 49
0:40.0 147 2:16.0 139 778 30
r: 0:20 52
0:40.0 146 2:16.9 136 768 32
r: 5:00 17
0:40.0 150 2:13.3 148 808 35
r: 0:20 50
0:40.0 149 2:14.2 145 798 33
r: 0:20 49
0:40.0 148 2:15.1 142 788 33
r: 0:20 50
0:40.0 148 2:15.1 142 788 35
r: 0:20 48
0:40.0 148 2:15.1 142 788 33
r: 0:20 49
0:40.0 148 2:15.1 142 788 33
r: 0:20 45
0:40.0 149 2:14.2 145 798 35
r: 0:20 38
0:40.0 149 2:14.2 145 798 36
r: 5:00 13
0:40.0 152 2:11.5 154 828 36
r: 0:20 51
0:40.0 149 2:14.2 145 798 35
r: 0:20 44
0:40.0 148 2:15.1 142 788 35
r: 0:20 36
0:40.0 147 2:16.0 139 778 33
r: 0:20 38
0:40.0 148 2:15.1 142 788 33
r: 0:20 34
0:40.0 147 2:16.0 139 778 35
r: 0:20 28
0:40.0 146 2:16.9 136 768 35
r: 0:20 40
0:40.0 147 2:16.0 139 778 35
r983

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