Arja Kärmeniemi 3x500m/3:00r row
1,500
Meters
6:41.3
Time
2:13.7
Pace
87
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 15:41.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 94 |
February 28, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 32 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 32 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 32 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 33 | |
| r54 |
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