Arja Kärmeniemi 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
February 28, 2024 19:11:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 35 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 37 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 32 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 35 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 35 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 38 |
ANSO Virtuaali esikisa II 500m