Arja Kärmeniemi 3x200m/3:00r row
600
Meters
2:30.5
Time
2:05.4
Pace
37
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 664 |
| Overall Time | 11:30.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 90 |
March 01, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 38 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 33 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 39 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 44 | |
| r64 |
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